I'm a lactard too. Unfortunately (or fortunately), fro-yo is typically okay for us, as is regular yogurt (good for the digestive tract). Goat cheese and sheep's milk, too! Try them, but don't hate me if you get sick -- I'm just going off of my personal experience and that of my lactarded brethren. For some context, I'm pretty sensitive -- I have to take like 6 Lactaids to have a tiny bit of ice cream and even then... Also, sandwiches without cheese are useless.