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	<title>Comments on: Breakfast for Beginners</title>
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		<title>By: juan david montoya@twitter</title>
		<link>http://thebillfold.com/2012/04/breakfast-for-beginners/#comment-6342</link>
		<dc:creator>juan david montoya@twitter</dc:creator>
		<pubDate>Sun, 10 Jun 2012 03:38:35 +0000</pubDate>
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		<description>eggs for the win.</description>
		<content:encoded><![CDATA[<p>eggs for the win.</p>
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		<title>By: Sandra Boiteau@facebook</title>
		<link>http://thebillfold.com/2012/04/breakfast-for-beginners/#comment-2533</link>
		<dc:creator>Sandra Boiteau@facebook</dc:creator>
		<pubDate>Thu, 10 May 2012 12:10:47 +0000</pubDate>
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		<description>The night before, Pam a frying pan and put in some chopped up veggies that will cook quickly, like mushrooms and thinly sliced onions, leave it in the fridge.  Then when you get up, cook the veggies for 3-5 minutes (I usually don&#039;t even bother moving them around in the pan), then pour Egg Beaters in while you make a piece of grainy wheaty toast and cut up a piece of fruit.  Cutting up fruit makes you a lot more motivated to eat it.  Fold your Egg Beaters omelette in half, possibly over a piece of cheese or a few slices of avocado or tomato, put it on the toast.  This is a good low-fat sit-down breakfast (egg yolks contain lots of good stuff, but they&#039;re also very high in cholesterol and I feel it&#039;s best not to eat them every day), but if you&#039;re hurry you can use a tortilla wrap instead so you can eat in the car.</description>
		<content:encoded><![CDATA[<p>The night before, Pam a frying pan and put in some chopped up veggies that will cook quickly, like mushrooms and thinly sliced onions, leave it in the fridge.  Then when you get up, cook the veggies for 3-5 minutes (I usually don&#8217;t even bother moving them around in the pan), then pour Egg Beaters in while you make a piece of grainy wheaty toast and cut up a piece of fruit.  Cutting up fruit makes you a lot more motivated to eat it.  Fold your Egg Beaters omelette in half, possibly over a piece of cheese or a few slices of avocado or tomato, put it on the toast.  This is a good low-fat sit-down breakfast (egg yolks contain lots of good stuff, but they&#8217;re also very high in cholesterol and I feel it&#8217;s best not to eat them every day), but if you&#8217;re hurry you can use a tortilla wrap instead so you can eat in the car.</p>
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		<title>By: brarydog</title>
		<link>http://thebillfold.com/2012/04/breakfast-for-beginners/#comment-1615</link>
		<dc:creator>brarydog</dc:creator>
		<pubDate>Mon, 30 Apr 2012 00:59:39 +0000</pubDate>
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		<description>p.s. I make the grains ahead of time and then put in the fridge... 
</description>
		<content:encoded><![CDATA[<p>p.s. I make the grains ahead of time and then put in the fridge&#8230;</p>
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		<title>By: brarydog</title>
		<link>http://thebillfold.com/2012/04/breakfast-for-beginners/#comment-1614</link>
		<dc:creator>brarydog</dc:creator>
		<pubDate>Mon, 30 Apr 2012 00:58:38 +0000</pubDate>
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		<description>Am I the only one here who took Home Ec back when it still existed in the 90s...or is anyone else a little skeeved about leaving oatmeal out overnight, to cool slowly to room temp and get all bacteria-fied? I&#039;ve made grains ahead of time - like a ton of rice or quinoa on Sunday night - and then stirrred it with some coconut milk and nuts and fruit and stuff in the morning, microwaving it if I&#039;m ambitious. But the overnight oatmeal (or for that matter, coffee)...unless you do a good nuking in the morning I might be worried. (this coming from someone who eats a LOT of cookie dough, though.)

Alternatively: get your bowl out @ night, pour in your dry oats, a dash of cinnamon, salt, brown sugar, dried fruit and nuts. Cover w/plastic wrap or a plate and leave on counter (dried goods, it&#039;s ok). In morning: fill w/some water, pop in microwave, and eat while checking the weather online.  (you can also put all the dry stuff in a glass container and take it to work, if your work microwave isn&#039;t death-defying.)

Avocado toast = yum, add an egg for fancy times. Also, peanut butter and sliced apple or honey rolled up in a flour tortilla and then foil - portable.

You can make smoothies the night before as long as you don&#039;t expect perfect slush frostiness. Yogurt + OJ + frozen mango or berries, immersion blender or mini food processor (THE BEST investment), cover cup, put in the fridge. In the morning - drink while applying mascara or finding your bus pass.</description>
		<content:encoded><![CDATA[<p>Am I the only one here who took Home Ec back when it still existed in the 90s&#8230;or is anyone else a little skeeved about leaving oatmeal out overnight, to cool slowly to room temp and get all bacteria-fied? I&#8217;ve made grains ahead of time &#8211; like a ton of rice or quinoa on Sunday night &#8211; and then stirrred it with some coconut milk and nuts and fruit and stuff in the morning, microwaving it if I&#8217;m ambitious. But the overnight oatmeal (or for that matter, coffee)&#8230;unless you do a good nuking in the morning I might be worried. (this coming from someone who eats a LOT of cookie dough, though.)</p>
<p>Alternatively: get your bowl out @ night, pour in your dry oats, a dash of cinnamon, salt, brown sugar, dried fruit and nuts. Cover w/plastic wrap or a plate and leave on counter (dried goods, it&#8217;s ok). In morning: fill w/some water, pop in microwave, and eat while checking the weather online.  (you can also put all the dry stuff in a glass container and take it to work, if your work microwave isn&#8217;t death-defying.)</p>
<p>Avocado toast = yum, add an egg for fancy times. Also, peanut butter and sliced apple or honey rolled up in a flour tortilla and then foil &#8211; portable.</p>
<p>You can make smoothies the night before as long as you don&#8217;t expect perfect slush frostiness. Yogurt + OJ + frozen mango or berries, immersion blender or mini food processor (THE BEST investment), cover cup, put in the fridge. In the morning &#8211; drink while applying mascara or finding your bus pass.</p>
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		<title>By: Brunhilde</title>
		<link>http://thebillfold.com/2012/04/breakfast-for-beginners/#comment-1609</link>
		<dc:creator>Brunhilde</dc:creator>
		<pubDate>Sun, 29 Apr 2012 19:19:37 +0000</pubDate>
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		<description>@Rosemary McClure@facebook I was on the pill from 18-26, and I took it  with lunch to keep it down.  The only vague diagnosis I ever got was anxiety or sour stomach.  Thanks for the suggestion though!  The only thing I&#039;ve ever been able to stomach in the morning is toast.  I kind of stopped asking doctors about it since they never seemed too concerned.  That and I haven&#039;t had health insurance in 4 years, so I haven&#039;t been to the doctor in that long.</description>
		<content:encoded><![CDATA[<p>@Rosemary McClure@facebook I was on the pill from 18-26, and I took it  with lunch to keep it down.  The only vague diagnosis I ever got was anxiety or sour stomach.  Thanks for the suggestion though!  The only thing I&#8217;ve ever been able to stomach in the morning is toast.  I kind of stopped asking doctors about it since they never seemed too concerned.  That and I haven&#8217;t had health insurance in 4 years, so I haven&#8217;t been to the doctor in that long.</p>
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		<title>By: Rosemary McClure@facebook</title>
		<link>http://thebillfold.com/2012/04/breakfast-for-beginners/#comment-1608</link>
		<dc:creator>Rosemary McClure@facebook</dc:creator>
		<pubDate>Sun, 29 Apr 2012 16:20:42 +0000</pubDate>
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		<description>@Brunhilde I&#039;m gonna assume you&#039;ve been to a doctor about this, but here is my unsolicited, unqualified medical opinion anyway: it could be your hormonal birth control!</description>
		<content:encoded><![CDATA[<p>@Brunhilde I&#8217;m gonna assume you&#8217;ve been to a doctor about this, but here is my unsolicited, unqualified medical opinion anyway: it could be your hormonal birth control!</p>
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	<item>
		<title>By: Brunhilde</title>
		<link>http://thebillfold.com/2012/04/breakfast-for-beginners/#comment-1602</link>
		<dc:creator>Brunhilde</dc:creator>
		<pubDate>Sat, 28 Apr 2012 19:47:41 +0000</pubDate>
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		<description>I found that breakfast is a waste of money since I&#039;ll just throw it up (I&#039;ve had morning sickness since I was 16, waking up just makes me nauseated for some reason).  I try to drink Vitamin Water or juice or something for the calories until my stomach settles enough for lunch.</description>
		<content:encoded><![CDATA[<p>I found that breakfast is a waste of money since I&#8217;ll just throw it up (I&#8217;ve had morning sickness since I was 16, waking up just makes me nauseated for some reason).  I try to drink Vitamin Water or juice or something for the calories until my stomach settles enough for lunch.</p>
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		<title>By: eemusings@twitter</title>
		<link>http://thebillfold.com/2012/04/breakfast-for-beginners/#comment-1594</link>
		<dc:creator>eemusings@twitter</dc:creator>
		<pubDate>Sat, 28 Apr 2012 08:08:33 +0000</pubDate>
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		<description>I&#039;m a cereal girl. Wish it was cheaper, though!
As for lunches, I refuse to go the sandwich route - I&#039;m all about cooked food (http://eemusings.wordpress.com/2010/07/29/some-of-my-favourite-frugal-lunches/)</description>
		<content:encoded><![CDATA[<p>I&#8217;m a cereal girl. Wish it was cheaper, though!<br />
As for lunches, I refuse to go the sandwich route &#8211; I&#8217;m all about cooked food (<a href="http://eemusings.wordpress.com/2010/07/29/some-of-my-favourite-frugal-lunches/" rel="nofollow">http://eemusings.wordpress.com/2010/07/29/some-of-my-favourite-frugal-lunches/</a>)</p>
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		<title>By: kira fisher@twitter</title>
		<link>http://thebillfold.com/2012/04/breakfast-for-beginners/#comment-1581</link>
		<dc:creator>kira fisher@twitter</dc:creator>
		<pubDate>Fri, 27 Apr 2012 20:58:33 +0000</pubDate>
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		<description>Also, avocado toast makes a great breakfast and is quite filling.</description>
		<content:encoded><![CDATA[<p>Also, avocado toast makes a great breakfast and is quite filling.</p>
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		<title>By: lobsterhug</title>
		<link>http://thebillfold.com/2012/04/breakfast-for-beginners/#comment-1577</link>
		<dc:creator>lobsterhug</dc:creator>
		<pubDate>Fri, 27 Apr 2012 19:16:44 +0000</pubDate>
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		<description>@dj pomegranate All of that sounds delicious! There is nothing worse than an overcooked hard boiled egg. I forgot mine on the stove once and the yolks had that awful greenish tinge. </description>
		<content:encoded><![CDATA[<p>@dj pomegranate All of that sounds delicious! There is nothing worse than an overcooked hard boiled egg. I forgot mine on the stove once and the yolks had that awful greenish tinge.</p>
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